The below infographic will clearly show you the Super Hydrating Fruits And Vegetables and they also show you the hydration levels in percentages.
Image source: guysandgoodhealth.com
Table of Contents
Hydrating Fruits And Vegetables
We know that everyone has supposed to drink eight glasses of water per day and some situations we need even more. That can seem like a daunting task on some days, but here’s the best solution, You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially super Hydrating Fruits And vegetables.
It’s still important to drink plenty of water especially in the summertime but you can also quench your thirst with these amazing Hydrating Fruits And Vegetables, all of which are at least 90% water by weight.
Strawberries:
Water content: 91.0%
Radishes:
- These refreshing root vegetables should be a fixture in your spring and summer salads.
- Water content: 95.3%
Grapefruit:
Water content: 90.5%
Broccoli:
Water content: 90.7%
Spinach:
- Spinach is rich in lutein, potassium, fiber, and brain-boosting folate.
- Water content: 91.4%
Watermelon:
- It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables.
- Water content: 91.5%
Celery:
Water content: 95.4%
Cucumber:
Water content: 96.7%
Carrots:
Water content: 90.4%
Tomatoes:
Water content: 94.5%
Cauliflower:
Water content: 92.1%
Green Peppers:
Water content: 93.9%
The above Super Hydrating Fruits And Vegetables will show you the amazing information about best fruits and veggies that contain more water levels. This information will help you for getting rid of dehydration and to keep your body in hydration mode for better health.