Jayanandini

Pre-diabetes needs to be tackled sensibly to prevent diabetes and it is good to control one’s dietary habits and thus maintain good health. Exercise helps.
Researchers at the Karolinska Institute’s Aging R […]

Obesity is a health issue which several people face and they try their level best to reduce as it could lead to other health complications. Medical advice needs to be taken.
Obesity has been affecting many all […]

Rising CO2, climate change reduce nutrients. The rise in carbon dioxide and climate changes do affect the nutritional levels of individuals and studies have been conducted on this aspect. Nutrition does affect […]

Weight loss via 4 drinks. Weight loss is a difficult process and one has to try hard to slim down. Diet does make a different and fluid intake also matters. Take fluids that help reduce weight.
Obese people like […]

Dengue can cause much risk to one’s health and there are several breeding grounds for these dengue mosquitoes. Older people, children, and pregnant women are vulnerable.
Dengue is one of the most important m […]

An ordinary citizen can be trained in mental health first aid and can help a person suffering from it. A trained person will help to rehabilitate the affected person.

Mental health is a major issue that […]

Men who are faced with mental health issues hesitate to seek help as they feel there is a stigma attached to it. They become alcoholics and use drugs.
People tend to ignore the stigma surrounding mental health […]

Fiber intake is important more so for a pregnant woman. She needs to be well-nourished in order to avoid the risk of preeclampsia. A high fiber diet is recommended. The high-fiber diet cuts preeclampsia risk […]

High fiber consumption is good for pregnant women. They must consume more fiber in the form of fruits, vegetables, etc. Fibre keeps the baby healthy in the womb. A high-fiber diet may promote a healthy […]

Sugary drinks are not good for health as they can lead to cancer. People love to gulp sugary drinks, particularly at parties, but they do need to limit the intake.

By consuming sugary drinks such as soda as […]

It is better to give up alcohol as it affects a woman’s well being and her mental health. Even casual drinking among women is no good for health.

One needs to realize that the intoxication of any substance is i […]

Having diabetes? Include vitamins in the diet. One needs to have an adequate intake of vitamins particularly those suffering from diabetes. Vitamins are essential for maintaining good health. Vitamin deficiency […]

Blood sugar levels need to be monitored to maintain good health. High blood sugar levels can affect negatively one’s health. Eating healthy is important and having more fiber.

Blood sugar levels do matter as f […]

Exercise and that too in the form of aerobic and cardio are essential for good health. It is advisable to undertake these forms of exercise to keep fit.

Regular exercise with the sole aim of burning calories is […]

Have peanut butter as it is delicious in taste and has nutrition value as well. It aids weight loss. One can make it part of one’s diet. Good snack for breakfast.
Peanut butter is very tasty and is nutritious a […]

Spinach is good for health and must be part of one’s regular diet. Eating healthy is a must and spinach does ensure that. It improves muscle strength.
New research has focused upon the potential of spinach e […]

WhatsApp is very useful for those who feel lonely and want to connect with their family and friends. It reduces distances and facilitates healthy communication.
Mental health is important and efforts need to be […]

Gardening is good for health. One benefits physically and mentally. Growing healthy foods helps one to eat healthily. Eating healthy does imply longevity of life and here are health benefits of […]

Mental health is important for a person’s well-being and efforts need to make to maintain it at all costs. Positive mental health keeps a person physically healthy.

One strives hard to have a healthy body t […]

Apple is healthy fruit and has a lot of fiber which is good for weight loss. Those who want to slim down can have it and that too in many tasty forms.
As they say ‘an apple a day, keeps the doctor away!’ and a […]