Jayanandini

Tips and Tricks for managing Anxiety
Self help strategies for managing anxiety.

Also Read About,3 Herbs To Relieve Anxiety.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. […]

Sophie Turner baby has had a successful career and this means Sophie turner’s net worth is a lot. She has many films and music videos to her credit.
Sophie Turner is a popular actress and fans would like to know […]

Women and Stress
In today’s fast paced world women are facing more stresses than ever before at every stage of their life. How can we women manage stress better? Self help strategies for handling stresses […]

Banana and Cumin for weight loss is very tasty indeed and can be had as a regular snack. Obese people can try out black cumin for weight loss.
Cumin is also known as ‘jeera’ happens to be a popular spice to all […]

Social Anxiety Disorder
What is a social anxiety disorder or social phobia? Causes, symptoms, and management of social phobia.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. […]

Too much shampooing has to be avoided as there are side effects of shampoo. Daily shampooing is good or bad does arise in the minds of people.

How Often Do I Need to Shampoo?
It is often said that shampooing […]

Types of Anxiety Disorders
What are the different types of anxiety disorders? What are the differences between them?

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical […]

Corn has many benefits. The corn water for hair growth is much valued and sweet corn benefits and side effects cannot be sidetracked. Corn is full of vitamins and minerals.
Corn happens to be a large grain plant […]

Anxiety Disorders
What is anxiety? When does it become anxiety disorder? How do you recognise the symptoms?

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc […]

Why do people commit suicide? What are the warning signs of suicide? Can we prevent suicide?
Suicide is a desperate attempt to escape suffering that has become unbearable. Suicide is preventable. Knowing the […]

How old is Josh Brolin is what fans would like to know as Josh Brolin Thanos did have an interesting career. His father was also an actor but when young Josh Brolin did not know much about it.
There is a lot to […]

How to Stay Motivated? How To Keep Going?
How to stay motivated? How to keep going? We all want to attain certain goals in our life. Sometimes it is really easy to get motivated…At other times it is nearly […]

Ashwagandha benefits for weight loss are worth looking into if a person is suffering from hypothyroidism. Benefits of ashwagandha for men such as improved sexual health.
Ashwagandha, also referred to as ‘Withania […]

Valentine’s Day… A Day of Love or A Day of Feeling Lost!!!
Valentine’s day is the day of the celebration of love. A single day designated for celebrating love can put immense pressure on people and […]

How to handle a break up? How to survive a heart break?
Breakups are very common and most of us have gone through it at some point of time. How to handle yourself better at the times of break up? How to survive […]

Homemade recipes for diarrhea can be had to get relief and the problem of how to stop diarrhea naturally is resolved. Diarrhea occurs commonly and eating certain foods helps to get relief.
People often suffer […]

How to control your anger? How to tame your temper?

How to control your anger? How to tame your temper?
Everyone gets angry but when it crosses the limit it can affect you and people around you. Managing our […]

Summer flowering plants in India are very popular for decorating events and ceremonial functions. These summer season flowers are also made use of in bouquets.
Bouquets can be presented to add extra color to a […]

Self Love-Is it a luxury or a bare necessity?
Self Love…..Is self love a new age fad?!!! Is it a luxury or a bare necessity? Self-love is essential for our mental health and overall well being Let’s explore […]

What is panic attack? What are the symptoms of panic attack? How can you handle it?

Mastering Mind -Your Psychotherapist
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and […]