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16 Simple Ways to Be Healthy

Health is wealth is an adage that one knows well and needs to follow it. Proper diet and exercise are important. They both go...

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Childern Health

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Yoga

Surya Namaskar steps practice every morning

If you don't have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a good cardiovascular exercise in the form of Surya Namaskar. Changed to the sun salutation, these positions are a good idea to keep the body in fitness, the mind relaxed & healthy. Surya Namaskar is sufficiently done early morning on an empty stomach. Let us begin with these easy but efficient Sun Salutation steps on our approach to good health. Each Surya Namaskar sequence consists of two sets. This set of 12 yoga...

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