Reasons To Add Cucumber To Water every day
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A simple method with cucumber can make in a good state of health & will treat most of the disorders is to soak cucumber slices in water for about 12 hrs & then drink cucumber water. You can put some cucumber slices in the bottle of water & then drink the water. The active compounds along with the vitamins, minerals and antioxidants from cucumber get leached in the water.
So in this way all essential health benefits of cucumber are present in the cucumber water & you can drink them away. This cucumber water not only cools & refreshes the body but also offers lots of health benefits. Cucumbers are rich in the Vitamin C, K, B vitamins. They also contain copper, potassium, manganese, & antioxidants.
Does Cucumber Help In Treating Cancer & Diabetes?
Drink cucumber to protect yourself from a variety of diseases & nutritional deficiencies. Take a look at some important health benefits of cucumber water.
Good For the Bones & Muscles
Cucumber reinforces the connective tissue & makes the bones healthy. It is rich in silica which is very important for the development of connective tissue.
Brings Down the Swelling
Cucumber water improves the volume & frequency of the urination. It brings down swelling of hands & feet which is due to water preservation. Cucumber water is also good for the kidney function.
Cleanses Body
Cucumber water has detoxifying effects as it removes all collected toxins or unhealthy substances from the body. It cleanses the liver & removes all gathered metabolites from it. Cucumber water helps the body organs to work more efficiently.
Reduces Bad Cholesterol
The sterols present in the cucumber water helps to remove bad cholesterol from the body. It therefore prevents you from heart diseases & high blood pressure. Cucumber also decreases the stiffness of the blood vessels so that there would be no restraint to blood flow.
Helps Fight Cancer
The high levels of antioxidants such as pinoresinol etc present in cucumber water help to decrease the risk of numerous cancer types. These antioxidants remove free radicals from the body that cause cell damage & cancer.
Great for the Kidneys
Cucumber reduces uric acid levels from the body which is responsible for causing gout. Cucumber water removes keratinize; uric acid & other waste products collected in the kidneys and therefore help the kidneys to work properly.
Combats Bad Breath
Bad breath is caused by bacteria present in the mouth. The Photochemical present in the cucumbers kills the bacteria in the mouth responsible for causing bad breath.
Photo credit: Pinot & Dita / Foter / CC BY-NC