Why is it very important to consume the vitamin C in summer? Well, summer is the hot season. The heat affects the health in many ways. Your body requires protection from the heat. 10 Vitamins Women Should Consume Daily for skin and health undergo lots of damage when they are exposed to extreme heat in summer. Apart from protecting the body by staying indoors, you must also focus on the consuming certain vitamins for the summer.
Reasons To Consume Vitamin C In Summer
Research suggests that heat kills more number of people every year than any other natural disaster. The food you eat can make the body withstand the heat and survive the summer. Vitamins For Men Over 40 Food can also protect the body from the UV rays and also excess heat. Now, let us discuss why Vitamin C is one of the important vitamins for summer and also see Reasons To Consume Vitamin C keeps healthy and fit In Summer.
Antioxidants
Vitamin C is rich in the antioxidants. Your body requires antioxidants to protect itself from free radical damage. Your skin can be protected from the sun’s exposure and other environmental factors. So, it is very important to consume foods rich in vitamin C in summer.
Collagen
Vitamin C is important for your body as it has its own role in the production of collagen. That is why experts suggest consuming summer fruits rich in vitamin C.
Skin
Vitamin C is one of the vitamins for skin. If you want healthy and smooth skin, it is very important to consume Vitamin C in enough quantities.
Hot Weather
Vitamin C also plays an important role in helping the body adjust to heat in surroundings. As the temperatures soar, your body requires to adjust fast or else it would be rough to survive.
Healing
Vitamin C has healing abilities. As it can speed up process of healing, it is good for sun burns as well as other types of the summer injuries.
Heat Rash
Studies suggest that consuming vitamin C daily can help in preventing heat rash in summer. It can also help in curing the heat rash.