I’m here to be a hero, not the size zero, “said Sonakshi Sinha, the beautiful and versatile Bollywood actress.” This brave woman is not the conventional skinny chick that you will normally see on the big screen. Instagram images amaze all those who can not stop Gaga on his new avatar.No, it is not the size zero, but it has decreased and toned (shamers of the body RIP!). Obviously, this has strengthened Its attractiveness and its X factor. So if you are someone who loves eating and hates to work like Sonakshi, here’s his inspirational story of body transformation and how you can achieve your target body weight.Because if Sonakshi could do it, you can also.
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What Inspired Sonakshi To Lose Weight?
Sonakshi Sinha was overweight before entering the movies. She weighed about 90 kg and liked to eat junk food and did not follow any training regime. Sonakshi has always been criticized for being crazy, but she never cared about what the skeptics of the body thought of her. It is Salman Khan, co-star of his first film, that could finally motivate him to lose weight. She willingly accepts that if it were not for Salman. she would never have lost weight! By following a rigorous diet and working regularly, Sonakshi lost 30 kg and raised his weight to 60 kg. Do you want to know what she ate and avoided losing weight? Then you have to scroll down
Sonakshi Sinha Weight Loss Diet Chart
Early Morning: one glass warm water with honey & lemon juice
Breakfast: Cereal and low-fat milk + one whole wheat toast
Lunch: one cup mixed vegetable curry with two chapatis & salad
Evening Snack: one cup green tea or the bowl of fruits
Dinner : mixed vegetable curry, half cup dal, a piece of chicken breast or grilled fish
Why This Works
A cup of hot water with honey and lime juice on an empty stomach helps to eliminate toxins and also to support intestinal movements. Low-fat cereals and milk with whole-wheat toast give the body the required amount of complex carbohydrates, calcium, potassium and dietary fiber that helps satiate hunger and strengthen bones. For lunch, curry with vegetables, chapatis, and salad provide the body with vitamins, minerals, and dietary fiber.
Green tea is a rich source of antioxidants and helps suppress appetite. Fruits are an excellent source of phytonutrients and fiber. For dinner, dal, chicken or fish is an excellent source of lean protein while mixed vegetarian curry is loaded with fiber, vitamins, and minerals. But Sonakshi does more than follow this diet to maintain his weight. Scroll down to find out.
Weight Loss Diet Rules of Sonakshi Sinha
In addition to following this regime strictly, it also adheres to the following rules.
- Eat every two to three hours.
- Potable water.
- No fuel after 18:00.
- Eat weight-gain foods in moderation.
These measures help him feel full and satisfied throughout the day. However, it also works rigorously to melt the fat. Discover how she built this fabulous body.
Sonakshi Sinha Workout Plan
Sonakshi hits the gym twice a day to get rid of fat, build a lean mass and muscle strength. She trains under the guidance of celebrity fitness trainer Yasmin Karachiwala, and her workout regimen includes:
- Cardio
- Weight training
- Functional training
- Hot yoga
- Spinning
- Swimming or playing tennis
This mix of types of exercises keeps her motivated and engaged because, like most of you, Sonakshi also hates going to the gym or getting along at all. So if you want to join a gym, make sure your coach gives you a workout regimen that works best for you. If you want to try different types of exercises, like Sonakshi, tell your trainer. Also, if you like cardio or weight training, you can express your opinion. This will help your trainer design a personalized exercise plan to help you reverse the fat sooner than you know.
Now you are wondering if you will lose weight by adhering to the Sonakshi weight loss mantra? Let’s find out.
Can you lose weight following the weight loss plan of Sonakshi Sinha?
You may, you can not! Because weight loss depends on various factors such as medical condition, current body weight, diet adherence, adherence to the training plan, social support, genetics, and so on. You must, therefore, modify your diet plan and workout plan by keeping your body in mind. You can not blindly follow the weight loss plan of Sonakshi Sinha and you wait to lose the flab. Plus, you should always look at the larger image, which alters your lifestyle to make your weight loss permanent and lasting.