Have you heard of Clementine nutrition? If no, then you can find complete information about health benefits of Clementine. Clementine is a juicy fruit with a shiny and smooth appearance. They are a cross hybrid between mandarin orange and sweet orange. They are seedless fruits and are believed to have originated in the 20thCentury by a French missionary in Algiers. Production of Clementine is mostly found in Spain and Morocco due to its dry and hot environment. Some of the health benefits of Clementine nutrition are: strengthens immunity system, gives relief from digestive troubles and maintains optimum electrolytes balance in the body and better cardiovascular health.
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Clementine Nutrition Value
Clementines are succulent delights which are rich in various nutrients including minerals like phosphorous, potassium, magnesium and calcium. Consumption of clementine provides required amount of vitamins like Vitamin C to your body. Clementine is also a good source of healthy bioactive components such as flavones glycosylates and limonoids. As an add-on to this, it also provides calories and fiber content to your diet.
Unknown Health benefits of Clementine
Various researches and studies have advocated the health benefits and usefulness of citrus fruit Clementine and some of them are listed below
Good for Brain
As Clementine is a source of natural folate; eating clementine regularly will help you in reducing depression and stress, and also helps in normal functioning of the brain. The folate content which is present in clementine is helpful in protecting unborn babies against the neural tube flaws.
Healthy and Glowing Skin
Clementine contains a significant amount of Vitamin C which plays a major role in the synthesis of collagen. This component is mainly responsible for maintaining healthy skin. This fruit has antioxidant properties which protect your skin against the damage of UV radiations. It is also beneficial in reducing wrinkle formation, revitalizing aging skin, repairing the damaged skin and assists in keeping your skin youthful and healthy.
Immunity Booster
When you consume citrus fruits like clementine, it is helpful in strengthening immunity and enhancing disease fighting ability. It contains numerous phytonutrients which provide anti-oxidative protection against damage causing free radicals of oxygen that are produced during metabolism.
Cardiovascular health
Clementine contains potassium mineral as a result of which it is helpful in preventing hypertension and blood pressure. It is also beneficial in the normalizing of irregular heartbeat or cardiac arrhythmia. Daily consumption of this fruit completely reduces the risk of fatal conditions like stroke.
Word of caution about Clementine Nutrition
Even though clementine has enormous health benefits, it also causes allergic reactions for few people. Some of the allergic indications of this fruit are atopic dermatitis, tingling inside the mouth area, lesions on the tongue or lips, and tingling on the inner side of cheeks. Some people also develop swelling or itching in the throat or digestive troubles like cramps and nausea after eating this fruit. It is suggested for the people who are allergic to citrus fruits that be cautious or avoid consumption of this fruits. Consult doctor before consuming this fruit if you feel you are allergic to citrus fruit.
On summarizing this article, clementine has huge nutritional benefits and healing potential. You can eat as an evening snack or by adding clementine nutrition with oatmeal, salads, yogurts or other breakfast cereals for a good ‘zing’ nutritional factor.