Polycystic Ovary Syndrome (PCOS) is the common problem now a days. So, it is not shocking to find many women taking medications in order to treat the problem. Here is Natural Ways To Prevent Polycystic Ovary Syndrome (PCOS).
PCOD or PCOS can be dealt with by making lifestyle changes. The right food & the right diet is necessary natural to prevent Polycystic Ovary Syndrome (PCOS).
Table of Contents
What is PCOS?
It is the condition that is related to the hormonal imbalance in women, particularly at a reproductive age. PCOS is characterised by high levels of androgens which is nothing but male hormones in body.
When a woman is diagnosed with the PCOS, she starts developing surplus of facial hair, hair growth on tummy & most importantly she begins to miss her periods.
If you want to prevent PCOS naturally, then here are some of the best home remedies & tricks to keep in the mind.
Fibre Diet
Maintain the rich fibre diet if you want to prevent naturally PCOS. Fibre foods help to stay active & on the feet which is ideally the best to keep you away from the issue.
Fruits Help
Fruits is another home remedy to naturally prevent the polycystic ovary syndrome (PCOS). Fruits consumption would also help in preventing obesity, heart disease & other health problems too.
Exercise
If you are having any symptom of PCOS like obesity or unbalanced periods, you can control them with the help of exercise.
Yoga
Suryanamaskar & other yoga postures help to control stress which in turn helps to prevent the woman from developing PCOS.
Stress
The silent killer is reason why women & men suffer from a lot of health issues. If stress is a major part of the life, learn to control it to prevent PCOD.
Keep Weight In Control
Improve the intake of complex carbohydrates & proteins & try to avoid fat & fatty food items which leads to obesity causing PCOS.
Avoid Smoking
Smoking plays havoc in the person’s life. It not only affects the lungs but the ovaries too. Stay away from the butt to prevent PCOS.
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