Things are just starting to heat up for summer now, but all too soon the skies will darken and flu season will be upon us. If you constantly find that you’re catching the flu, you might be interested in some ways to even the odds. There are lots of simple ways you can avoid being the victim of the flu. Don’t forget you can get the flu in the middle of summer too. That will certainly put a dampener on your holiday spirit. That’s why it’s best to try and avoid it completely if you can. Below are Simple Ways To Stay Feeling Fresh Through Flu Season.
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Avoid Stress
Have you heard of adrenal fatigue? It’s a condition caused by the hormones released by the adrenal gland. This hormone is released when you are feeling stressed or anxious. Once the hormone is released, you become more susceptible to picking up influenza and allergies. You’re far more likely to get sick, and you can discover more about that. There you’ll find a little more information and introduction into the condition. To avoid this issue, it’s best to try to avoid stressful situations. If you do find yourself getting stressed, count to ten in your head, while breathing slowly. This should calm both your mind and your body.
High Hygiene Levels
You should always be washing your hands after you go to the toilet. As well as before you prepare food or eat. But are there other times when you should wash your hands? Well, experts believe you should regularly wash your hands while you’re out and about. You can take a hand spray with you wherever you go and use it to keep your hand clean and clear of germs. You should be using it every time you touch an item that you don’t know is clean. Or, that could have been touched by other people such as a handrail. It’s the easiest way to stay healthy, especially during flu season.
Avoiding The Doctors
If you want to avoid catching the flu, there’s an easy solution. Don’t go to places where sick people are gathered. A good example of this is the hospital waiting room. If you have a problem with your health and it’s not serious, it’s best to call or go online. That way, you can avoid coming in contact with people who probably have the flu already. It’s just common sense that the more you’re around sick people, the more you’re likely to catch a cold or the flu. You can learn about why doctors don’t get sick.
Building Your Immune System
Did you know certain foods increase the strength of your immune system? It’s true. That’s why in the winter months you should be cooking foods with red bell peppers, garlic, spinach, and almonds. We’re sure you agree that at least one of these foods doesn’t sound appetizing. But if you manage to avoid flu season completely, it’s worth it, isn’t it?
Don’t forget that these tips aren’t just for flu season. If you want to avoid catching colds and viruses, you should use these tips all year around. Even when the sun is shining outside your window.