Stay Young With These Foods
#young #foods #amla #nuts #beautycare
No one wants to have ill effects of ageing, and liberated & weak look. If we look younger in our old age it would be the boon. Sometimes we surprise how that old man or lady looking is so vibrant, young & active. The secret lies in food they eat.
There are best foods to prevent ageing that we would share with you today. All know that what we eat has as the direct effect on our health. By eating the right food you would not only add more years to the life but can also postponement of ageing process. These foods would do astonish as they are rich in antioxidants, vitamins, minerals & minerals. These can be called as super foods that we would share with you today.
So never be too late to grab these antigenic foods to subside ageing effects and look younger on the coming birthday. Take a look at some amazing and best foods to prevent ageing and Stay Young With These Foods.
Amla
It is loaded with the vitamin C which is a potent antioxidant. When the name antioxidant comes it means health, wellness & youth. So it keeps you looking young not only from outside but also from inside. It repairs the defaulting organs, removes toxins and prevents you from various diseases. It is good for heart as it lowers the cholesterol level. Have it on daily basis as age prevention foods.
Walnuts
Walnuts are among the most potent anti-ageing nuts available. It enhances the brain power; keeps skin young looking provides stamina & maintains healthy heart. It also helps to have the good night sleep. It is rich in vital fatty acids, antioxidants, fibre & protein. This is an sufficient reason to grab some walnuts for anti-ageing effects.
Apple And Pears
They are also rich in anti-oxidants, vitamins and minerals. Eat apple along with peel to avail the benefits. Have these fruits on daily basis to delay ageing. They are one of the best foods to prevent ageing.
Honey
It is the best anti-ageing food. It is rich in anti-oxidants, bioflavonoids, minerals, proteins, vitamins, minerals and enzymes. This unique combination gives honey its amazing health benefits. It is also effective in increasing the sperm count. It boosts your immune system and protects you from many disease. This is also one of the best foods to prevent cancer.
Raw Fruits And Vegetables
Eating raw vegetables are helpful as no antioxidant is lost unlike cooking. Fruits and vegetables are rich in powerful antioxidants. Eat them in the form of salads to avail their anti-ageing benefits. Heat destroys vitamins, proteins and antioxidants in these foods.
Green Tea
It is only taken for its anti-ageing effects. It is rich in antioxidants, many vitamins and minerals. Make a habit to sip it during bed time after meals.
Yogurt
It is easily digested than milk and is rich in calcium content. The good bacteria (probiotics) present in it helps to keep the body in track by synthesizing some vitamins and fighting against infection.
Dark Chocolate
It contains flavonoids that are good for heart. It lowers high blood pressure and high cholesterol level. It also relieves the symptoms of kidney disease and is good for dementia (loss of memory). Diabetes patients can also have this. This is one of the best foods to eat to prevent ageing.
Nuts
They contain essential fatty acids, vitamins minerals and some phytochemicals. Have a handful of nuts to stay youthful.