When the uric acid has produced in, excess or when your kidneys become incapable of eliminating uric acid as fast as it has produced, the uric acid levels in the body increases rapidly. It can lead to frequent gout attacks or may even cause no problem at all. In some people, high uric acid levels lead to the development of kidney stones or kidney failure. Look on this Diet Chart for High Uric Acid Condition.
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Symptoms, Treatments and Diet Chart for High Uric Acid Condition
Excess uric acid levels have also associated with other serious health conditions such as heart disease, high blood pressure or chronic kidney problem.
Read Also:- Symptoms of High Blood Pressure
Symptoms of High Uric Acid
In people who are asymptomatic, the high-level uric acid levels may go undiagnosed. On the other hand, many other patients may experience symptoms such as inflammation of joints, kidney failure and other kidney ailments including kidney stones.
1. Gout:
It has developed because of immunologic reaction caused by the accumulation of uric acid crystals in the joints. Symptoms of gout include extreme joint pain that increases even when a minimum pressure has applied, fever, inflammation, swelling, tenderness, warmth and peeling of the skin around the joint. The excess presence of uric acid increases the risk of gout.
2. Kidney Stones:
Kidney stones are quite common among those with high uric acid levels. But more often these stones are not noticed until they get stuck in the urethra and start causing bloody urine, frequent and painful urination, vomiting or nausea. According to a study report, 26 percent patients having a high uric acid level complain of kidney stones that cause intense and sudden pain in the groin, flank and abdomen region.
3. Kidney Failure:
The most common symptom associated with the high levels of uric acid is kidney failure, which causes shortness of breath, drowsiness, confusion, urination, swelling in the limbs, chest pain and fatigue. Kidney failure is a common symptom in patients with Hodgkin’s lymphoma, leukemia and Non-Hodgkin’s lymphoma. All these conditions are caused due to high uric acid levels.
Read Also:- How to Protect Your Kidneys
4. Other Diseases:
Recent research suggests that high uric acid levels also have a link to other serious health conditions such as heart disease and hypertension. However, more research is needed before confirming the report.
How to Treat High Uric Acid Levels
If you have been diagnosed with high uric acid levels or hyperuricemia, the doctor will most probably first advise dietary changes and prescribe medications targeting the cause behind this problem. The medications are prescribed to regulate the metabolism of the body.
When the uric acid levels are, too high drugs are prescribed to block the ability of the body to absorb uric acid or to excrete the excessively produced uric acid.
Diet for High Uric Acid Levels
The levels of uric acid in the body can increase due to eating foods rich in purines in excess. That is why, doctors recommend cutting down such foods to lower the uric acid levels. Health experts recommend avoiding foods that has loaded with alkaloids and proteins and other fattening foods such as white sugar and fried foods.
Drinking black cherry juice or eating strawberries also helps lower uric acid levels.
Reducing the intake of calories and losing weight is one way of lowering the uric acid levels.
Doctors recommend eating more vegetables, whole grains, and fruits that provide complex carbohydrates.
Patients should avoid foods such as cakes, bread, sugar-sweetened beverages, candy and products containing high-fructose corn syrup.
Keeping you hydrated by drinking to 10 glasses of water helps in rapid elimination of uric acid.
You should avoid eating foods rich in saturated fats such as red meats, high-fat dairy products and fatty poultry.
You must limit the daily intake of proteins from food sources like fish, lean meat and poultry. To fulfil your protein requirement, try adding low-fat dairy products such as skim milk or low-fat yogurt that reduces uric acid levels.
Sample Diet Chart
Patients suffering from high uric acid levels should eat meals frequently, at least 3 to 4 times a day. Here is the breakup:
Breakfast
- Unsweetened, whole-grain cereal with low- fat or skim milk
- 1-cup fresh strawberries
- Water
- 1 cup coffee
Lunch
- 2 ounces roasted slices of chicken breast on a whole-grain roll with mustard
- Low- fat or skim milk
- Mixed green salad with olive oil dressing and balsamic vinegar
- Water
Snack in the Afternoon/Supper
- Water
- 1 cup of fresh cherries
Dinner
- Steamed or roasted green beans
- 3 to 4 ounces roasted salmon
Water
- 1-cup fresh melon
- ½ cup whole grain pasta with lemon pepper and olive oil
- Herbal tea or any drink free from caffeine
- Low-fat yogurt
These Diet Chart for High Uric Acid Condition Foods for reducing high levels of uric acid in patients; restrictions should be on . A diet chart for uric acid patients is a must as it helps the individual choose right food for their diet.