An apple a day keeps the doctor away, or so the old saying goes. This statement might be an overstatement, but there is a lot of truth to the implication that Apple has a lot of health benefits. As many people nowadays do not eat fruits, juice has become an acceptable substitute. Apple juice has many health benefits due to it being full of vital nutrients; it is also a very rich source of phenolic compounds that are directly absorbed by the blood stream. So here is a list of the best health benefits of apple juice:
Table of Contents
Diabetes prevention:
This is one of the lesser known, but biggest benefits of drinking apple juice. The phytochemicals found in abundance in apple juice helps in regulating blood sugar retention. Apple juice also stimulates the section of insulin, thus reducing the risk of type 2 diabetes.
Also Read: – Diabetes Type 2
Apple Juice Health Benefits
Strengthening of the Heart:
Apple juice has plenty of antioxidants and such compounds like polyphenols and flavonoids. These compounds make the heart healthier. Also, there is a good amount of potassium in apple juice, which maintains the acid to base ration in the blood and controls the electrical activities in the heart. There have been reports that link apple juice to a decreased risk of stroke and reduction in hardening of arteries due to an abundance of vitamin C.
Also Read: – Vitamin C Keeps Healthy and Fit
Asthma prevention:
Apple juice is loaded with flavonoids, which prevent asthma attacks. The antioxidants in apple juice promote smoother functioning of the lungs. According to reports drinking apple juice regularly decreases the risk of asthma by 30-40%. The high quantity of vitamin C and antioxidants in apple juice improves the health of the lungs and will reduce the instance of asthma attacks for asthmatics.
Cancer prevention:
Apple juice combats lung and colon cancer. Due to a presence of super antioxidants like flavonoids and phenolic acids that are anti-carcinogenic and get the body rid of toxins, apple juice reduces the instance of colon and lung cancer. If you drink apple juice along with the peel, then it is even better due to the abundance of quercetin content in the peel according to the American Institute of Cancer Research.
Better liver health:
Due to the alkaline nature of apple juice the body gets rid of toxins and waste products from the body. Apple juice helps to regulate the pH level of the body which helps the liver in its function. If you consume the peel of the apple too, then that will help with better digestion. In all, Apple juice acts like a cleanser that aids the functioning of the liver. Five Liver Friendly Foods every one should Eat
Improving immunity:
Apple juice has plenty of vitamin C, which boosts the immune system of the body. This reduces the instance of diseases caused by bacteria and helps the building up of antibodies by the body.
It is clear that apple juice will help you a lot when it comes to living a healthy life and will prevent a lot of ailments. Apple is one of the most versatile and nutritious fruits, and its juice is an equally effective substitute.
The above are The Health Benefits of Apple Juice