If you are a tea drinker, you might have heard of or tried Earl Grey tea, a combination of different Chinese teas with some added citrus taste. Named after the 19th-century English prime minister, Earl Charles Grey, it is a delicious, aromatic mixture that could also provide substantial health benefits of Earl Grey tea because of its content of natural, biologically active composites.
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Top 10 Amazing Health Benefits of Earl Grey Tea
Good for Your Teeth
Tea includes very high levels of catechin, is an antioxidant that combats oral infections. Fluoride is also the natural component of Earl Grey tea, & it has also found in tap water. Fluoride is good for the teeth because it guards them against cavities, as well as combating decay. So if you don’t like to drink city water, Earl Grey can be added a natural method to get your regular dose of fluoride.
Digestion
Earl Grey tea has been known to enhance metabolism. It helps in the digestive process & helps reduce painful indigestion, colic & nausea. It is also used to treat abdominal problems such as worms. Because it supports the digestive process, it can also give to keeping you regular. It is one of the Earl Grey tea benefits.
Health Benefits of Earl Grey Tea
Fights Anxiety and Depression
The bergamot in the Earl Grey tea has been known to have a calming impact on people, as well as to increase an individual’s mood. It is due to bergamot’s natural aromatherapy properties. In this method, Earl Grey is a good natural solution for persons experiencing depression, stress & anxiety.
Energy
It will not have as much as a kick as coffee, but it does contain sufficient caffeine to give you a nice light afternoon help without keeping you up all night.
Cancer Prevention
Earl Grey contains high amounts of antioxidants, which help our bodies to combat off free radicals that produce diseases such as cancer. Hence, drinking the tasty beverage can give you the greater chance of not developing such diseases.
On a somewhat less serious note, antioxidants also assist the skin to stay healthy & to look young. Again, this is due to combating free radicals that can damage the skin. It is one of the benefits of Earl Grey tea.
Weight Loss
Unsurprisingly, one of the most widespread effects of Earl Grey tea is weight loss. It is essentially due to its citrus extract. It is since of this that many people assume that citrus fruits, in common, can provoke weight loss. It has thought that calories are either broken down into food for the muscles or released through the natural metabolic process. So preferably of cream or sugar, try putting lemon in the future cups of tea instead.
Prevention of Heart Disease
Good news everyone. Naturally, drinking three cups of Earl Grey tea might help lower the risk for heart disease. One of the studies proclaimed in 2012 in Preventative Medicine found that people who drank three cups of black tea every day reduced their blood triglyceride levels and improved the ‘good cholesterol’ HDL after three months. The participants also had enhanced levels of antioxidants, which, as we now know, combat against free radicals that damage the cells.
Stress Relief
Contrary the effects of coffee, Earl Grey tea eases & soothes the body almost immediately. It also has a stress relief effect during simultaneously providing the same accuracy & focus as coffee. It gives it the perfect option for those who do not want to get overly filed from coffee.
Cold Relief
The bergamot detected within Earl Grey is said to enhance the immune system as well as cure fevers. As such, it is supposed to be a natural cold remedy.
It Keeps You Hydrated
And no, not just because you take it with water.
Various dehydrating properties of coffee, tea benefits you stay hydrated and sustains the body’s fluid balance because of its high potassium content.
The above are the Top 10 Amazing Health Benefits of Earl Grey Tea
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