Vaginal health is the essential aspect of every woman’s life. Several women fight with some variety of vaginal problem at any point in their lives. Below explained Top Super Foods to Boost Your Vaginal Health.
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Foods to Boost Your Vaginal Health
Urinary tract infections (UTIs), Yeast & bacterial infections, thrush, vaginitis, extreme discharge or vaginal dryness can make any woman uncomfortable and miserable.
Some factors that influence vaginal health involve unprotected sex; conditions like endometriosis, pelvic inflammatory disease, psychological issues; & hormonal changes in your body. use of feminine-hygiene products and s ide effects of birth control also impact the vaginal health.
A healthy vagina has the naturally acidic pH level & loads of healthy bacteria to support ward off infections. Good hygiene & various foods can assist keep the vagina healthy & your pH levels balanced.
Here are the top ten super foods to enhance your vaginal health.
1. Greek Yogurt
Having Greek yogurt regular is excellent for controlling vaginal health. It includes live & active cultures (Lactobacillus bacteria) which prevent disease-causing organisms from connecting to the vagina & provide chemicals like lactic acid which kill other infection-causing organisms. It also assists support healthy pH levels in the body.
Consume one to two cups of probiotic yogurt regular. Other good probiotic foods that one can incorporate in the diet are miso, sauerkraut, kimchi, and kefir.
2. Lemon
Lemons also aid vaginal health as their acidic nature assists sustain the pH level of vagina’s healthy. Antioxidants in it further aid protect the cells from free-radical destruction.
In extension, it acts as an immune booster to aid the body to prevent & fight any variety of infection.
Sip lemon water once or twice every day to restore the pH balance in the body. To do lemon water, mix the juice of half lemon to a glass of warm water & combine a little raw honey for taste.
3. Cranberry Juice
Cranberry juice is excellent for enhancing the vaginal health. It improves balance the vagina’s pH level & it’s acidic property benefits combat bacteria that cause UTIs, vaginal infections, & other problems.
To reap its benefits, drink a glass of unsweetened, organic cranberry juice daily. Those who like the sour flavor can also have a handful of cranberries every day. You can choose to use cranberry tablets but consult your family doctor first.
4. Garlic
Garlic includes antimicrobial & antifungal properties that aid prevent vaginal problems, such as itching, vaginal discharge, burning, odor, & also UTIs.
It further boosts the immune system, therefore that your body is ready to combat off any infection.
Consume two to three raw garlic cloves on a regular basis. You can further join garlic or its paste to the dishes & salads. If you favor using garlic capsules, consult your family doctor first.
5. Kale
To fight vaginal dryness also itching & burning, combine kale & other low-oxalate green vegetables in the diet.
Kale is an excellent source of vitamins A & C and aids enhance the blood circulation. In addition, it provides an increase in the immunity to keep infections at bay.
Add kale to the salad, green smoothie or vegetable juice. One can further cook it easily and have it as the side dish. Other green vegetables that are suitable for vaginal health combine cabbage, celery, & collard green.
6. Flaxseeds
Flaxseeds are rich in phytoestrogens & high in omega-3 fatty acids, flaxseeds can further fight various vaginal issues. The phytoestrogens improve estrogen levels, that prevents vaginal dryness & other menopausal signs.
In extension, the zinc in flax seeds helps treat the vaginal dryness, itching, & burning.
Sprinkle approximately 1 tbsp of ground flaxseeds on cereal, yogurt, smoothies, salads & juices. When consuming flaxseeds, make sure to sip an adequate amount of water for the smooth digestion.
7. Sweet Potatoes
You can additionally combine sweet potatoes in their daily diet to keep the vaginal & uterine walls healthy. When ingested by the body, the beta-carotene in sweet potatoes has transformed into vitamin A, the powerful antioxidant.
This antioxidant shields against free-radical damage & enables the cells of the reproductive region to function accurately to keep the vaginal surfaces healthy & moist.
Have one cup of sweet potatoes on a regular basis. Have they baked, roasted, mashed or grilled?
8. Avocado
Avocado is added food that incites vaginal health. The healthy fats in avocado promote healthy vaginal walls & keep it naturally greased. This supports prevent vaginal dryness also itching & burning.
In extension, its vitamin B6 & potassium content assistance vaginal health.
Make certain to have avocado in moderation. Simply ¼ of an avocado daily is sufficient to reap its benefits. You can combine this creamy fruit in the sandwich, salad, or smoothie.