Gallstones are small, solid pieces that form in the gallbladder. In fact, the gall bladder stores the bile secreted by the liver and it promotes the digestion and absorption of minerals and fats. However, if the composition of the bile is disturbed, it can lead to inflammation that impairs the mucosa of the bladder leading to the formation of gallstones. Read more about Yoga Asanas To Cure Gallstones
Some of the typical symptoms of gallstones are pain that radiates to the upper abdomen, nausea, clay-colored stool, dizziness, anemia, and pale skin. You can get rid of gallstones by performing some yoga exercises.
Here are five prominent yoga poses that can help you heal the pain and resulting discomfort due to gallstones with effectiveness.
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Shoulder Pad (Sarvangasana)
Sarvangasana or shoulder booth is an effective yoga pose for curing gallstones. It improves the functioning of the gall bladder significantly and helps you get rid of gallstones.
To perform this pose, first lie on your back and keep your hands under your middle back. Then lift your legs and lower body so that it is supported by your arms, upper back, neck, and head. Observe your toes while performing yoga stand pose.
Locust Pose (Shalabhasana)
Locust Pose or Shalabhasana is another yoga pose that helps you to treat gallstones substantially. This exercise improves blood circulation. It activates the small, large intestine, and enzyme secreting glands and improves the functioning of your gall bladder.
All you need to do is lie on your tummy and lift your left leg from the waist without bending the knee. Stretch your toe and breathe normally.
Arc installation (Dhanurasana)
Bow pose or Dhanurasana is another yoga posture beneficial for treating gallbladder disorders. All you need to do is lie down on your stomach, then hold your feet with your hands, and lift your legs forming a shape similar to a bow. This yoga pose strengthens your back and abdomen muscles.
Poste Cobra (Bhujangasana)
Running Cobra Pose or Bhujangasana helps to stretch and strengthen your abdomen, spine and back to help you get relief from the discomfort and pain caused by gallstones.
You must lie on the floor on your stomach, place your hands on the floor, and lift your upper body by exerting pressure on the floor with the help of your hands. Make sure your legs are firmly on the floor.
Back-Stretching Pose (Pachimotasana)
Running erection raises your pancreas, kidneys, and liver to relieve you of the pain and discomfort resulting from gallstones.
Sit on the floor with your legs stretched, bend your head down to touch the knees, and exhale the air completely. At the same time, hold your toes with your fingers and hold this back-stretch pose for about 30 seconds and inhale and exhale deeply.