Top health benefits of skimmed milk
Skimmed milk can be a good alternative to whole milk, if you are watching your weight, as it contains trace the amounts of fat and is low in calories. Packed with many protein, thiamine, riboflavin, vitamin B12 and minerals, a glass of skimmed milk is a perfect way to enhance your health. Here are some reasons why drinking skimmed milk could be a healthy option for you. Have a look on Top health benefits of skimmed milk.
Low-fat milk
Skimmed milk is milk from which the cream or fat has been removed. The removal of cream makes the milk low in fat. The nonappearance of saturated fat in the milk can help prevent the weight gain and support heart health. Besides, the milk is low in the cholesterol and is thus, helpful in maintaining the cholesterol levels in your body.
High in protein
It is considered to be the good source of protein containing all the 9 amino acids. The amino acids are responsible for building and maintaining bend muscles. According to the research, the protein in skim milk builds muscles more quickly than soy protein. Skim milk contains casein, a protein which can be easily digested. A cup of skimmed milk can provide you with 8.5g of protein.
Contains fewer calories
Skimmed milk is low in calories as compared to whole milk. 1 cup of skimmed milk contains 71 cal, whereas a cup of cow’s milk contains as much as 160 cal. Most of the calories in skimmed milk come from its carbohydrate content. It is a healthy source of the carbohydrate lactose that contributes to the calorie count of milk. Here are number of calories in different types of milk.
Rich in minerals
Skimmed milk offers a diversity of essential minerals like calcium, magnesium, selenium, potassium, zinc and phosphorous. Calcium helps to build strong teeth and bones and ensures that the muscles contract properly. Potassium helps in proper regulation of the blood pressure and heart function.
Tips
If you are accustomed to drinking whole milk, switching to skimmed milk could be difficult. Try blending skimmed milk with whole milk. You can also slowly incorporate the milk in your diet by adding it to your smoothies and desserts.
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