Ways To Use Saffron For Health
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The most costly spice, saffron is obtained from the flower of crocus sativus. Saffron is actually the dried stigmas of the flower which is maroonish yellow in colour. They are carefully picked from the flower & then dried.
Although, you only require a pinch of it to avail its health benefits. Since it requires more labour & man power in it is harvesting & cultivation, it is the most costly spice in the whole worlds. Arabs 1st introduced the cultivation of the saffron.
Saffron is added to the sweet dishes & also curries. It gives the rich colour to the dish. Saffron tea is also made by boiling the few strands of saffron in water & then adding the little sugar or honey to it.
Saffron has many health benefits. It is not just the spice to add flavour as it has many benefits to offer. Saffron helps in digestion, prevents & heals ulcers. Have a look at some of the other health benefits of saffron.
Saffron Tea
Saffron tea cleanses the body & removes all toxins or unhealthy substances. It also treats stomach ulcers, gastritis, heart burn & also intestinal disorders. Saffron tea also treats gas issues as it helps in the migration of gases from the gastro intestinal tract.
Enhances Eye Sight
The carotenoids present in saffron would protect the eyes from macular degeration which is the common cause of blindness. It supplies with vitamin A that is much required for eye health. Saffron prevents cataract & also offers protection to the eyes from sun’s harmful rays.
For Strong Gums
If you have painful & bleeding gums, have saffron. It might bring down inflammation & also lessens soreness. It is also very good for the over all oral health.
Good For Bones And Joints
The main issues with arthritis is joint pain & inflammation. Saffron has anti-inflammatory properties & eases joint pain. It also treats fatigue, tiredness & muscle soreness by removing the accumulated lactic acid in the muscles after strenuous exercise.
Treats Cough & Asthma
Saffron helps to clear overcrowding in the respiratory tract by removing the phlegm. It loosens the phlegm & helps in its expectoration. It also soothes allergic cough in the throat & prevents asthma attack by reducing the inflammation of the lungs.
Makes the Sex Life Better
Saffron acts as an aphrodisiac particularly in men by improving energy & strength. It also treats weakness in men, premature ejaculation & also erectile dysfunction.
Treats Hair Loss
If you mix saffron with milk & licorice and then apply it on the scalp, the hair will regrow. It also stops the hair loss.
Improves Blood Count
Saffron improves haemoglobin levels as it is rich in iron. Thus, saffron treats anaemia.
Enhances Memory
Saffron increases concentration. People having forgetfulness must take saffron in the form of tea. Saffron also prevents 2 major brain diseases in old age, Alzheimer’s & Parkinson’s diseases.
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