Why eating Satvik food is good for health?
Early yogis believed food to be creator of life force that maintains our bodies and keeps us in good health. Hence, it is very necessary for us to make right food choice for healthy living. Yogis classified food into 3 types based on effects they have on our body – satva, rajas and tamas. So in this article let us read Why eating Satvik food is good for health?
They believed that tamsic food can bring out exhaustion where as rajsic food can make us agitated. On the other hand, satvik food can make you feel light, enthusiastic and energetic. It is one that is pure, clean and wholesome, and promotes intelligence, strength and courage. It not only meets the physical requirements of protein, carbohydrates and fats but also nourishes your body and mind.
Significance of a satvik diet
The significance of a satvik diet is that it is light in nature, easy to digest, mildly cooling, refreshing and not disturbing to the mind. It is rich in prana or purity, so promotes positive thoughts, happiness and satisfaction. This kind of diet can leave us calm, alert and refreshed. It is different from other kinds of food as it is salty, smooth and pleasant to stomach unlike rajasic diet that is extremely pungent, sour and salty, and tamasic diet that is stale and tasteless.
Traditional satvik food
Traditional satvik food is moderately simple and grown organically on rich fertile soil. Foods are of attractive manifestation and are harvested at the correct time of year. Satvik diet encourages foods that are grown and ripened naturally. It avoids any kind of food that involves killing or harming animals. Fruits, vegetables, whole grains and nuts are satvic and are believed to clean the mind and body leading to optimal physical and mental health. Cooked food that is consumed within 3-4 hours of cooking is considered satvik.
Health benefits
Health benefits of satvik diet are enormous. According to Ayurveda, this is the best diet for physical strength, good mind, good health and longevity. It also eliminates exhaustion and improve peace and composure. This kind of food is easily digested and can strengthen the stomach, intestine, liver and pancreas. If you are vulnerable to diseases such as high BP and diabetes then adopting a satvic diet can be best option for you. Besides, satvik food can enhance the health of your skin and quality of your hair.
Tips to keep in mind:
Pure satvik food needs to be chewed carefully and eaten in modest portions.
Do not overeat satvik foods as they become tamsic and lead to diseases in the body.
Also, do not overcook or over-spice satvik foods as they then turn into rajsic foods and lead to bodily restlessness.