Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and obedience. Limitless studies about yoga have proved to cure some of the dangerous diseases like heart disease, asthma, cancer, and schizophrenia. Several people have revealed that the techniques of pranayama (breathing technique) in yoga are advantageous in diminishing the asthma symptoms, dropping signs of pressure, and multiple stress-related disorders.
Yogasana is all about extending our body in the range of meditation and asanas. Some of the yoga positions like cobra pose or Bhujangasana, Kapalbhati Pranayama, Bow posture or Dhanurasana, Sun salutations or Surya namaskar are very efficient yoga position which is helpful in reducing body weight and belly fat. In this article we can find out some of the interesting yoga postures which are helpful in reducing the symptoms of asthma, resolving the problems of breathing disorders, breathlessness and so on. By inculcating the habit of doing yoga every day, you can keep your inhaler out of your way.
Table of Contents
Types of Yoga Mudras for asthma
Kapalbhati
This method of yoga is intended to be an assistant to purify your body. Once you start executing the Kapalbhati, your nasal region will start highlighting as the resistance of producing temperate increases and thus chuck out cold. It is helpful in stimulating your breathing and take care of breathlessness problems of asthma. All the breathing related difficulty like asthma, nasal blockage and cold can be cured with the aid of practicing Kapalbhati mudras for asthma.
Anuloma – Viloma
An effectual and immense work out for people suffering from asthma is Anuloma and Viloma. This pranayama technique helps to clear the blockage and get rid of troubles caused during breathing and also clears the obstruction in the nose. This exercise is useful in elevating the body temperature and get rid of the impurities present in your blood. To perform this yoga, you have to sit in a comfortable posture. Taking your right-hand little finger cover your left nostril and start breathing through the right nostril. Now, hold your breath and bring in your thumb. Cover your right nostril and breathe out through the left nostril. Keep on alternating the nostrils and fingers until you have breathed 15 times through each nostril.
Dirgha Swasan
This is another pranayama style which is helpful in eliminating respiratory disorder and opening the blocked nose. The main benefit of performing this yoga mudra is that better oxygenation of the blood and stamina of the body will be boosted. Sit in a comfortable posture and take a long breath through nostril as long as you can, then start breathing out through your mouth. Continue this process for 15-20 times while performing the yoga mudras for asthma.
Practice any of the yoga mudras for asthma mentioned above, so that you can stay away from the breathlessness problem permanently. Also, your body starts feeling relaxed once you start performing yoga regularly and peace of mind can be achieved.